Powerful Tips to Avoid Anger

A man came to the Prophet (may peace and blessings of Allah be upon him) and asked him (Peace and blessings be upon him) for advice. He (Peace and blessings be upon him) said,

“Do not become angry.” The man repeated his request for advice, and each time, the Prophet replied with this one phrase that sums up all good attitudes and behavior: “Do not become angry.” (Bukhari)

While you may not be able to avoid people’s anger and aggressive attitudes, you can surely deal with such situations in a wise and productive manner.

Anger can be like a fire. And you can’t possibly combat fire by another spark of fire, or pouring fuel onto it – this would result in a massive fire that would swallow everybody, including yourself. Whereas pouring water onto fire will curb it, if not end it entirely. Having a calm, tolerant temper can combat anger like water extinguishes fire.

Reacting calmly and tolerantly to an angry situation might first seem passive – but who cares! If you want to just add fuel to the fire, the situation will probably spiral out of control and end up in a fight of unpredictable magnitude.

I agree that being a calm, tolerant person does require a lot of self-discipline, which is normally “difficult”.

Here are some time-tested tips for averting anger:

1. You have to understand that anger is not a matter of power or ability.

“The strong man is not the one who can wrestle, but it is the one who can control himself when he is angry.” (Bukhari)

2. Regard anger as an infection

Keep due distance from those ill-tempered people, regardless of the extent of their anger and the reason behind it. Don’t react in a manner that will signal hatred. Doing so will probably just exacerbate the anger and exasperate the situation.

3. Feel free to delay your reaction

It won’t bruise your dignity nor tarnish your image. You can end your presence in this situation. Whether physically or if it’s a phone conversation, or a virtual presence with chatting, and react later when you’re mentally ready to deal positively with the situation.

4. Keep the interest of the Muslim community in mind.

”Do not be angry with each other and do not envy each other and do not turn away from each other, and be slaves of Allah, brothers. It is not halal for a Muslim to shun his brother for more than three nights.” (Imam Malik’s Muwatta)

5. React with a calming statement.

For example, “I understand how you feel, I know you must be angry, etc. Try and avert the angered person from thoughts that continue to anger them.

6. A few kind words can have a surprising effect.

Reverting the whole situation into a pleasant tone will help lessen tensions. On the other hand, harsh words trigger retaliation. Watch your words because they can set the tone for an entire situation.

7. Don’t become that person.

If you hate the attitude of the person who’s angry, know that reacting in a harsh manner will render you pretty much similar to him/her, so you’d better be careful.

Be strong and make your calm manner contain the situation. Be wise. Self-control is cornerstone to curbing people’s anger.

Remember that our beloved Prophet (Peace and blessings of Allah be upon him) never took revenge over a personal matter.

It is narrated that “The Prophet never took revenge for his own sake, but if the laws of Allah were violated, he would take revenge for the sake of Allah.”

Remain wise and apply the virtue of patience, which is your key tool to avert aggressive and anger attitudes.

Remember, the relationships and attitudes you cultivate within your life will impact your productivity.

So remain positive and avoid negativity!

About the author

Maha Youssuf is the Founder and Managing Director of The Muslim Tribune.

How to Be Consistent with your Habits

“We are what we repeatedly do. Excellence then, is not an act, but a habit.” -Aristotle

Developing and improving oneself is a constant process through the life of an individual. This is normally accomplished by developing and inculcating certain behaviors in ones personality. The more you practice these behaviors, the more consistent you become in adopting them and making them a permanent part of your life. There is no time when one is not trying or at least wanting to develop a certain positive habit in them. It could be extra prayers or fasts, it could be reciting the Quran, it could be sleeping early, and it could be giving up smoking or trying to develop the habit of exercising.
Whatever it is, it demands consistency.
As long as we are not consistent in what we do, we will not be able to develop the habit, because habits are developed by repeating behaviors, good or bad. The question here is, how?

How can one start to adopt a habit and be consistent with it?

What is the use if you decide to do something, start practicing and after a few days give up and let go of it? In this way, you go back to square one. Let us take a look at a few ways through which we can be consistent with the habits we adopt and make them a part of our personality and life.

1. The 30-day rule:
   Start slowly.For example, if you want to make Duha prayer a habit – starting off with 8 rakaat from day 1 may seem like an overwhelming task to keep up. One should try to take things in steps. Start with a shorter period and slowly increase it. It is scientifically proven that it takes approximately 30 days to develop and master a habit. 
   SubhanAllah, this brings Ramadan to mind which is one mighty good example – the aim of leaving all bad and unwanted habits and trying to accomplish and implement all the good habits in this blessed month helps us in carrying forward so many habits and continuing them for the rest of our lives.
2. Do it daily:
   Whatever you set out to do, when trying to develop a habit do not skip a day. The key is to keep doing and repeating the behavior each and every day, preferably the same time and in the same way every single day until it is stuck with you and you feel that something is missing when you do not do it.
   “Good habits, once established are just as hard to break as are bad habits.” -Robert Puller
3. Motivation and Reminders:
   Think about the reasons why you want to form a habit. Once you weigh the pros and cons, you will be automatically motivated to repeat the action. Thinking about all the positives and benefits you will gain by doing it and the negatives that will come or remain by not doing it will help a lot. Think this way every time you start to lose motivation. Each reminder will ensure that you stay on track.
   “Motivation is what gets you started. Habit is what keeps you going.” -Jim Rohn
4.  Jehad-Ul-Nafs:
   Make the intention that this is Jehad-Ul-Nafs. Control your temptation to do the forbidden or undesired and to go back to the old habits. Fight with your inner self and push yourself to keep going against your own low desires and/or Shaytan/devil.
5. Replace a bad habit with a good one
   “Fear Allah wherever you may be; follow up an evil deed with a good one which will wipe (the former) out, and behave good-naturedly towards people.” [At-Tirmidhi]
   How many times have we heard this teaching, replace bad deeds and habits with good ones? Decrease your bad habits and increase your good habits. Slowly but surely you will succeed in replacing and wiping the bad habits that you possess bi’ithnillah.
6.  Reward Success:
   Another way is to reward yourself for each day and each time you are able to accomplish your task or are able to fight and defeat the inner devil in you. This will motivate you even more to try harder and to accomplish more.
7. Ask Allah for Help:
   Last but not least, the most important and significant practice a Muslim can do is to ask Allah (Subhanahu wa Ta’ala) for His Guidance and Help to let you achieve what you have set out for. You will succeed, insha’Allah.

One day the Prophet (Peace and blessings of Allah be upon him) noticed a Bedouin leaving his camel without tying it and he (Peace and blessings of Allah be upon him) asked the Bedouin, “Why don’t you tie down your camel?” The Bedouin answered, “I put my trust in Allah.” The Prophet (Peace and blessings of Allah be upon him) then said, “Tie your camel first, then put your trust in Allah” (At-Tirmidhi).
So along with your du’a, don’t forget to put in the effort on your part!

About the author

Talha Tashfeen Qayyum is a Swiss-qualified hospitality management graduate and a freelance writer who intends to contribute to life, society and Islam through his writings on self improvement and personal development with the vision to positively affect other people’s lives. You can read more from him on www.personal-development.com/talha. Talha can be reached at talh...@gmail.com